Being AWARE
Support for depression
EAP NOTICEBOARD
Depression is a factor in many of our lives. The good news is that help is out there. DePressiON is a very common condition, estimated to affect more than 400,000 people in ireland at any one time. We each have a one-in-three chance of being affected by depression at some point in our lives. Although it is so common, there is still much misunderstanding about what exactly depression is and about what to do if you are concerned that it may be a factor for you or a loved one.
Each one of us experiences ups and downs as part of our everyday life, but depression is different in that it is characterised by enduring symptoms. Depression affects the way a person feels, thinks and behaves. some of the main symptoms include: sleep disturbance, poor concentration, low selfesteem, lack of energy, appetite problems, anxiety, loss of interest in hobbies and, in some cases, suicidal thoughts or behaviour. if an individual experiences five or more of the symptoms above for a period of two weeks or more, it is important to seek advice from a GP. Once a diagnosis is made, the individual will be referred for appropriate treatment as necessary. Treatments for depression include: counselling, psychotherapy and medication, depending on the person's history and also the severity of symptoms.
Depression can be an isolating condition and it is important to get support from others who understand. Aware is a national organisation that provides vital emotional support and information to those who experience the condition and also to their family members. support services include a network of support groups in more than 60 locations and a Lo-call helpline open 365 days a year (1890 303 302). in some areas support groups are also available for relatives and the helpline is open to both those who experience depression and also to family and friends who may be concerned for their loved ones.
Unfortunately, there is still a stigma attached to all forms of mental ill-health and this can prevent some individuals coming forward for help and support. Aware works to address this and to create a greater public understanding of the nature and consequences of depression. A Beat the Blues secondary schools awareness programme is aimed at young people in senior cycle and it is an important way of encouraging them to be more open about any of their emotional difficulties. The organisation has regular public lectures and is also an important advocate for all who are affected by depression.
If you think depression might be a factor in your life, please see your GP or call Aware for a free information pack. No-one has to suffer in silence, so get help today.
For further informations contact:
Tel: Aware 01 661 7211
Lo-call helpline: 1890 303 302
email: info@aware.ie, www.aware.ie
