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An Easter feast! The end of Lent means it's time to invite your friends and family around for a delicious
Easter meal. Emma Parkin gives us some easy recipes to cook up a scrumptious spread.
Butternut & carrot soup
Serves 6
2tbsp olive oil
1 large leek, thinly sliced
1tbsp curry powder
1tsp ground cumin
2tsp ground coriander
1tsp turmeric
1 cinnamon stick
6-8 large carrots
1 butternut squash, peeled, seeded
and cubed
1/4 litres chicken stock
juice and zest of 1 orange
1/2 tsp brown sugar
salt and black pepper
250ml milk
- Preheat your oven to 190
C/gas mark 5 and pour the
olive oil into an ovenproof
dish. Heat in the oven for 2-3
minutes. Add the leek, curry powder, cumin, coriander,
turmeric and cinnamon and
stir. Return to the oven and
roast for two minutes. Add
the carrots and squash, stir to
coat with the spiced oil.
Return to the oven for 30
minutes.
- Remove from the oven and
transfer to a large saucepan,
add the stock, orange juice
and zest, brown sugar, salt
and pepper. Bring to the boil
and simmer until the
vegetables are tender.
- Transfer to a food processor
and process until smooth.
Return to the saucepan and
stir in the milk, then bring
back to the boil. Adjust the
seasoning to taste and serve
hot with fresh bread rolls.
Fat 26g Carbs 23g Energy 635kcal
Protein 57g Sodium .2g Fibre 3g
Lamb cutlets with sweet
potato mash and salsa verde
Serves 4-6
800g sweet potatoes, peeled and
cooked
1/2 cup cream
salt and freshly ground black
pepper
12 small lamb cutlets, trimmed
olive oil
2 ripe tomatoes, sliced or halved
Salsa verde
1/2 cup parsley, chopped
1/2 cup fresh basil, chopped
1/2 cup mint, chopped
2 spring onions, chopped
1/2 cup olive oil
2tbsp lemon juice
- Mash the sweet potatoes
with the cream and add salt
and pepper to taste. Set
aside and keep warm.
- Rub the cutlets with salt and
pepper and a little oil,
cutting notches in the fat
side of the meat to prevent
them from curling up as
they cook.
- Place under a pre-heated grill until they have
browned for about five
minutes. Turn over and
brown on the other side, for
3-5 minutes, until cooked to
your preference.
- Season the tomatoes and
cook under the girl for 2-3
minutes until heated
through.
- Meanwhile, make salsa verde
by mixing the chopped
herbs, spring onions, oil and
lemon juice. Season to taste.
- Serve the cutlets with the
mashed sweet potato, grilled
tomatoes and salsa verde.
Fat 7g Carbs 10g Energy 105kcal
Protein 3g Sodium .4g Fibre 2g
Reader Recipe
Chocolate log
Serves 6
12 chocolate chip cookies
300ml orange juice
150ml brandy/whiskey
5tbsp whipped cream
3tbsp chocolate shavings, to garnish
- Dip the cookies in orange juice, then dip in your preferred
spirit.
- Make a column of dipped cookies, one on top of each other.
- Wrap them in foil and freeze.
- Defrost and place on a serving dish. Shape with a spatula
into a log.
- Cover with whipped cream.
- Decorate with chocolate curls by shaving chocolate with a
carrot peeler onto the top of the log.
Contributed by:
Anne,
Cork
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Butternut & carrot soup

Ask Emma
I find it very hard to get nice
fresh vegetables locally
where I live and if I buy a
large amount when I can
they go off quickly. Is buying
frozen vegetables an option
or am I losing out in terms of
quality.
No freezer should be without a
pack of frozen veg! Frozen
vegetables are just as nutritious
as fresh ones. In fact they may
be even healthier than fresh veg
because modern harvesting
and freezing techniques can
minimise any nutrient losses
that can occur with the
marketing of fresh produce.
Even better, frozen vegetables
are really convenient because
they require less cooking than
fresh vegetables. Frozen
vegetables are really handy to
have on stand by for making
stews and curries in a hurry.
We want to hear from you! Please
send in your favourite recipe,
cooking tips or food questions
marked "Ask Emma", to EM, ESB
Corporate Affairs, 27 Lr.
Fitzwilliam St., Dublin 2.

Easter Trivia
-
The egg has
always been a
symbol of the
Resurrection
to Christians.
- The traditional
act of painting eggs is called
'Pysanka.'
- The date of Passover changes as
it is dependent on the phases of
the moon, which means Easter
is also a movable feast!
- The custom of exchanging eggs
has been traced back to
Egyptians, Persians and Greeks,
to whom the egg was a symbol
of life.
- Easter bonnets are a throw back
to the days when the people
denied themselves the pleasure
of wearing finery for the
duration of Lent.
Food bites
5 reasons to
eat butternut
squash
- If kept in a cool
place, butternut squash can
last as long as three months.
- It can be roasted, puréed or
mashed into soups, casseroles,
breads and muffins.
- The exterior of can be used to
serve the dish in the shell.
- Butternut squash can be
cooked on a barbecue wrapped
in foil with spices such as
nutmeg and cinnamon.
- The flesh of the squash
contains potassium,
manganese, magnesium, and
vitamin C. It's also a good
source of dietary fiber.
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