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St. Patrick’s feast
Set the mood right from
the start by making special
themed invitations. Simply
trace a shamrock shape onto
cardboard and add hand-written
details about the party.
Give your food a St. Patrick’s
theme by tinting it with green
food colouring. Try green beer,
shamrock-shaped sandwiches and
cakes. Clear carbonated drinks and
ice cream can also be tinted green.
But don’t get too carried away -
too much green food could make
people ill!
It is a good idea to make as
much of the food the night before
- that way you can have fun the
next day. Here are some traditional
Irish recipes that will help get
everyone in the mood for
celebrating St. Patrick’s Day.
Hot Toddy
Serves 1
1tsp sugar
4 whole cloves
1 stick cinnamon
1 slice lemon
lemon rind
30ml whiskey
120ml boiling water
fresh root ginger,thinly sliced
- Put the sugar, 3 cloves,
cinnamon stick, lemon slice and
lemon rind into a glass or tumbler.
- Add 30ml of the boiling water,
stir and let it stand for about 5
minutes. Add the whiskey and the
rest of the water and stir well.
- Serve in liqueur glasses
wrapped in green ribbon. Stick a
ginger slice onto a cinnamon stick
with a clove and use it to garnish
the hot toddy glass. Serve
immediately.
Fat 2g, Carbs 6g, Energy 90kcal,
Protein 1g, Sodium .02g, Fibre 0g
Potato soup
Serves 4-6
2 rashers streaky bacon, de-rinded and chopped
30g butter
450g potatoes, peeled and chopped
2 onions, peeled and chopped
900ml chicken stock
300ml milk
6 sprigs parsley, tied together
salt and white pepper
150ml single cream
fresh chopped parsley, for garnish
To serve
Tiny soda breads
- Fry the bacon in a saucepan
until the fat begins to run, then
add the butter, potatoes, onions,
and cook, stirring, for 10 minutes.
Add the stock, milk, parsley sprigs
and seasoning, bring to the boil,
and then cover and simmer for 30-
40 minutes, or until the vegetables
are tender.
- Allow to cool slightly, remove
the parsley sprigs, then purée the
soup in a liquidiser. Return to a
clean saucepan, stir in the cream
and heat through thoroughly,
without boiling.
- Serve in small soup bowls or
shot glasses garnished with
chopped parsley and accompanied
by Tiny soda breads.
Fat 13g, Carbs 17g, Energy 212kcal,
Protein 7g, Sodium .5g, Fibre 2g
Tiny soda breads
Makes 24
450g wholemeal flour
225g white flour
1tsp salt
1tsp baking soda
28g rolled oats (optional)
300ml buttermilk
a little beaten egg, to glaze
- Preheat the oven to 220°C/gas
mark 7 and grease a mini muffin
tin well. In a bowl, combine the
flours, salt, baking soda and oats,
if desired. Then stir in sufficient
buttermilk to make a soft dough.
- Turn the dough out onto a
lightly floured surface and knead
very lightly. Roll the mixture into
golf ball-size pieces and press
them into the well-greased mini
muffin tin. Cut a cross on each
and then bake in the oven for 15
minutes. Allow to cool.
- Turn out and serve with the
potato soup.
Fat 1g, Carbs 20g, Energy 95kcal,
Protein 4g, Sodium .1g, Fibre 2g
Steak and stout stew
Serves 4-6
1tbsp oil
small knob of butter
900g stewing steak, cubed
2 onions, peeled and sliced
2tbsp flour
salt and pepper
2 carrots, peeled and sliced
300ml Guinness
1tsp soft brown sugar
freshly chopped parsley,
for garnish
To serve
Oatcakes
- Heat the oil and butter in a
large saucepan and cook the meat
until lightly browned. Remove
with a slotted spoon and set aside.
- Add the onions and fry until
softened. Stir in the flour and
seasoning, then return the meat to
the saucepan with the carrots,
Guinness and sugar.
- Stir well and bring to the boil,
then cover and simmer gently for
2-21/2 hours or until the meat is
tender.
- Serve garnished with chopped
parsley and oatcakes.
Fat 20g, Carbs 7g, Energy 339kcal,
Protein 31g, Sodium 0.1g Fibre 1g
Mini jelly Guinnesses
Makes 10
1 Chivers blackcurrant jelly tablet
knifepoint amount of black food colouring
1tsp whiskey
125ml cream
- Dissolve the jelly tablet in 1/2
pint of boiling water. Then make
up to 1 pint with cold water.
- Dissolve a knifepoint of black
food colouring by mixing it with
the whiskey.
- Mix the black mixture into the
unset jelly.
- Pour the jelly mixture into the
little shot glasses leaving about 11/2
inch space at the top for the
cream.
- Leave to set in the refrigerator
and then carefully top each shot
with a little cream. Serve
immediately.
Fat 5g, Carbs 2g, Energy 53kcal,
Protein .4g, Sodium .01g Fibre 0g
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Hot Toddy

Ask Emma
Please send in your favourite recipe, cooking tips or food questions marked 'Ask Emma', to EM, ESB Corporate Affairs, 27 Lr. Fitzwilliam St., Dublin 2.


Steak and Stout Stew

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