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		Living Well - Feeling Great ESB locations kicked off the New Year with valuable tips and advice on ways to engage in exercise and healthy diet options. Occupational Health Services, Employee Assistance Officers and Safety Personnel have co-ordinated the Living Well - Feeling Great programme across the company. Roll out will continue up to and including Safety Week in October this year. The response to the programme has been very positive, and it provides an insight into the benefits that different exercises can have for us and the impact that this has on our health. The programme also highlights the importance of eating a balanced diet to help maintain a healthy weight, it shows you how to obtain your own individual body mass index (BMI) and how to calculate your ideal training heart rate. The Living Well - Feeling Great Programme will provide you with the motivation and the psychological willpower to help you get active and to choose the healthy options. Watch out for the Living Well - Feeling Great Programme which is coming your way soon. Please contact your local EAP Officer, Safety Officer or OHS office to find out more.		Pictured: (l-r) is Marie Harrington, John Campion, Executive Director HR and Corporate Affairs, and Anne-Marie Casey at the Living Well - Felling Great Workshop, held recently in ESB Head Office.

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