EAP Noticeboard

Talking about depression

Aware
Depression is a very common condition, estimated to affect more than 400,000 people in Ireland at any one time. We each have a one in three chance of being affected by depression at some point in our lives.

Although it is so common, there is still much misunderstanding about what exactly depression is and what to do if you are concerned that it may be a factor for you or a loved one.

Each one of us experiences ups and downs as part of our everyday life. Depression is different, in that it is characterised by the enduring nature of the symptoms. Depression affects the way a person feels, thinks and behaves. Some of the main symptoms include sleep disturbance, poor concentration, low self-esteem, lack of energy, appetite problems, anxiety, loss of interest in hobbies and in some cases suicidal thoughts or behaviour.

If an individual experiences five or more of the symptoms for a period of two weeks or more it is important to seek advice from a GP. Once a diagnosis is made the individual will be referred for appropriate treatment as necessary. Treatments for depression include counselling, psychotherapy, and medication, depending on the person's history and severity of symptoms. The Employee Assistance Programme (EAP) is a confidential service provided to ESB staff, management and retired staff. For further information on this or any related matter contact your local EAP Officer.

Depression can be an isolating condition. It is important to get support from others who understand. Aware is a national organisation which provides vital emotional support and information to those who experience the condition and their family members. Support services include a network of support groups in over 60 locations and a loCall helpline open 365 days a year (1890 303 302). In some areas support groups are also available for relatives.

Unfortunately there is still a stigma surrounding all forms of mental ill-health and this can prevent some individuals coming forward for the help and support they need. Aware works to address this create a greater public understanding of the nature and consequences of depression.

A Beat the Blues secondary schools awareness programme is aimed at young people in senior cycle. It is an important way of encouraging them to be more open about emotional difficulties.

The organisation facilitates regular public lectures and is an important advocate for all who are affected by depression. If you think depression might be a factor in your life, please see your GP or call Aware for a free information pack. No-one has to suffer in silence, so get help today.

For more info:
Tel: Aware 01 661 7211
loCall Helpline: 1890 303 302
E: info@aware.ie
W: www.aware.ie

The Employee Assistance Programme (EAP) is a confidential service provided to ESB staff, management and retired staff. For further information on this or any related matter contact your local EAP Officer.

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