Ask the Nurse
I've read many articles on colon
cleansing (colonic irrigation). Is
this really a good way to clean
toxins from your body?
Jimmy, Meath
Doctors do not recommend colon cleansing for better health or to prevent disease. The only appropriate use for colon cleansing is in preparation for a medical examination of the colon. Your colon normally eliminates waste material and bacteria and absorbs water and sodium to maintain your body's fluid and electrolyte balance. Some colon cleansing programs disrupt this balance and can be harmful by causing dehydration and salt depletion. To help prevent constipation, eat plenty of fibre. Approximately 25g of fibre is needed a day to help maintain a healthy digestive system. Also, drink plenty of water, which helps fibre work more effectively.
